Please make good use of our small collection of health related articles; web link, recording etc.

It is our disclaimer that we do not necessarily agree with or endorse the information provided in these articles. Information we find on the Internet is not always accurate, up to date, or completely reliable. Some may be more useful than another.

Below are the links to the original articles that has been gathered over a period of time about sleep, stress, and meditation. The list will understandably expand overtime, so please feel free to visit this page again to look for more new information.


Get Great Sleep

Myth of 8 hours sleep 

REM, Dream, And Brain waves explained: What happens in the brain when we sleep?

How much can an extra hours sleep change you?

5 things that stop a good nights sleep

Tired and edgy? Sleep deprivation boosts anticipatory anxiety

Kiwi, super food for sleep?

The five best houseplants that help you sleep better

Cell phones are wreaking biological havoc on people’s sleeping patterns.

5 ways sleeping naked can benefit you

3 keys to a better nights sleep / your heart is a key to better night sleep

Let the body rest for the sake of the brain

10 of the best Yoga poses for sleep

Your heart is the key to better night sleep. 3 tips.

DIY magic sleepy dust

7 Natural cures for Insomnia

4-7-8 technique to fall asleep


How stressed are you?

Should people accept that pressure is a fact of life?

Is stress good for you?

Is it a good idea to measure stress?

22 power actions effective people use in times of stress


15 meditation Myths you should stop believing

40 darn good reasons why everyone should meditate

How to be mindful in the real world

Recording: Tibetan Heart Sutra chanted by Dalai Lama

Tree hugging, meditation with a tree, and singing tree.

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