Library of web articles

Please make good use of our small collection of health related articles; web link, recording etc.

It is our disclaimer that I do not necessarily agree with or endorse the information provided in these articles. There are here as a possible starting point for your own search.

Below are the articles about sleep, stress, and meditation etc. The list will understandably expand overtime, so please feel free to visit this page again to look for more new information.

Sleep

Get Great Sleep  Healyourlife.com

Myth of 8 hours sleep BBC.com 

REM, Dream, And Brain waves explained: What happens in the brain when we sleep?  Medicaldaily.com

How much can an extra hours sleep change you? BBC.in

5 things that stop a good nights sleep  BBC.co.uk

Tired and edgy? Sleep deprivation boosts anticipatory anxiety  Newscentre.berkely.edu

Kiwi, super food for sleep? Huffingtonpost.com

The five best houseplants that help you sleep better  Brightside.me

Cell phones are wreaking biological havoc on people’s sleeping patterns. Treehugger.com

5 ways sleeping naked can benefit you  Themindunleashed.com

3 keys to a better nights sleep / your heart is a key to better night sleep  Care2.com

Let the body rest for the sake of the brain  Theatlantic.com

10 of the best Yoga poses for sleep  Huffintonpost.com

Your heart is the key to better night sleep. 3 tips. Care2.com

DIY magic sleepy dust  Livingtraditionally.com

7 Natural cures for Insomnia  Healyourlife.com

4-7-8 technique to fall asleep  Thespiritscience.net

Stress

How stressed are you? BBC.co.uk

Should people accept that pressure is a fact of life? BBC.co.uk

Is stress good for you? BBC.co.uk

Is it a good idea to measure stress?  BBC.co.uk

22 power actions effective people use in times of stress Conciouslifenews.com

Meditation

15 meditation Myths you should stop believing Earthunchained.com

40 darn good reasons why everyone should meditate Mindbodygreen.com

How to be mindful in the real world  Meium.com

Recording: Tibetan Heart Sutra chanted by Dalai Lama   Soundcloud.com

Tree hugging, meditation with a tree, and singing tree.  Theunboundedspirit.com

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